Author Archives for Danielle Palli

Unearthing Cultural Wellness Through Dance

May 19, 2022 2:21 pm Published by Comments Off on Unearthing Cultural Wellness Through Dance

We know that dance is a good physical activity and just plain fun, but it turns out, it’s got surprising benefits that go well beyond the basics. In addition to aerobic fitness, dancing can positively impact all of our senses and lead to better cognitive health, while also reducing stress and depression and connecting us to others. In this Bright […]


How to Be a Better Listener

May 12, 2022 4:13 pm Published by Comments Off on How to Be a Better Listener

Up to 80% of our waking day is spent communicating in some way, and 45% of that involves listening to other people. Yet, it is estimated that we retain only 25% of any given conversation


Awakening Joy, Adventure and Gratitude

April 18, 2022 4:27 pm Published by Comments Off on Awakening Joy, Adventure and Gratitude

At Masterpiece, we understand that our mindset and beliefs are very powerful motivators. In this Growing Bolder article, contributors Tricia Reilly Koch and Doro Bush Koch discuss cultivating joy


Ageism and Outcomes

March 31, 2022 4:51 pm Published by Comments Off on Ageism and Outcomes

Our expectations about aging affect outcomes. Healthy aging expert Kay Van Norman challenges our perceptions that aging is only about decline and that we need to accept the "new normal.


Want to Live a Long Life? Don’t Retire.

March 24, 2022 2:09 pm Published by Comments Off on Want to Live a Long Life? Don’t Retire.

The message is clear, finding purpose through work or volunteering, staying connected with others, and continuing to learn lead to a longer, healthier, and happier life.


Does Your Metabolism Really Slow Down with Age?

March 16, 2022 10:18 am Published by Comments Off on Does Your Metabolism Really Slow Down with Age?

New research suggests that our metabolism doesn’t really change all that much until we reach our sixties, and then it declines about 1% per year. But this isn’t the whole story. Read More about how strength training, cardio exercises, and a slight modification in caloric intake can make a huge difference in metabolic function with age. Note: You might also […]


Overcoming Invisibility

March 11, 2022 2:48 pm Published by Comments Off on Overcoming Invisibility

When Carolyn Doelling retired, she began feeling overlooked. “So much of our identity is tied with what our titles are and what our work is,” Doelling says. “I am a development officer. I am a marketing strategist. Then when you let that go, you have to find a different ‘I am.’ But saying ‘I am retired,’ well, that’s really not […]


Sky Bergman on Purpose and Curiosity

February 22, 2022 9:51 am Published by Comments Off on Sky Bergman on Purpose and Curiosity

Award-winning filmmaker Sky Bergman shares a great message on this podcast about finding your purpose at any age, overcoming fear, and being naturally curious. She also drives home the fact that “you are not too old” and “it is not too late!” Learn more about how stories can help connect generations and why the more personal something is, the more […]


The Benefits of “Awe”

February 8, 2022 4:10 pm Published by Comments Off on The Benefits of “Awe”

Intentionally seeking the feeling of awe can improve memory, boost creativity and relieve anxious rumination. “Awe” is one of the seven most powerful emotions we think of when describing happiness. When was the last time you were awe-struck? CLICK HERE to read “The ‘little earthquake’ that could free your mind.”