• How Does Physical Activity Promote Brain Health?

    By: Dr. Rob Winningham, PhD There are many well-documented reasons to get more physical activity, including reducing the chance of stroke, heart disease, or diabetes. Physical activity can also help mitigate depression, mood disorders and improve sleep. However, physical exercise has also been linked to improved cognitive abilities, including the ability to stay focused and […]

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  • What is the Difference Between Dementia and Alzheimer’s Disease?

    By: Dr. Rob Winningham I am frequently asked the question “What is the difference between dementia and Alzheimer’s Disease?” The answer is quite simple: Alzheimer’s Disease is simply a type of dementia, actually the most common type of dementia. There are many different types of dementia, but the majority of cases are probably of the […]

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