In this video, watch how Jay, the fitness instructor at The Terraces of Phoenix (a Masterpiece Living Partner and Center for Successful Aging), instructs a HIIT class (High-Intensity Interval Training) for residents. They were craving something more challenging, and he delivered! We hope more communities adopt classes such as this one so that attendees can remain active and keep growing.
Tags: Fitness, Physical Component
Categorised in: Centers for Successful Aging
This post was written by Danielle Palli