Your content journey is your personal growth path towards healthy longevity. Think of a trip to a foreign country. You would most likely use a travel guide to provide content to help you make the trip successful. The guide would offer a wide variety of options for all aspects of your journey, with the goal of making it rewarding and the best it can be.
Your pursuit of healthy longevity is indeed a journey; one that is defined by content that is personalized with the goal of healthy longevity. Each individual’s path is unique and based on areas of growth across six areas of focus that are critical to healthy longevity and wellbeing – areas that enrich not only our physical, intellectual and social self, but also our sense of peace and fulfillment, movement and mobility and individual attributes. These six areas of focus come together to create your unique journey or pathway that supports your quest and growth in healthy longevity.
This content is holistic, like a travel guide, covering all aspects of an individual’s pathway to healthy longevity, and continuously changing based on current needs. This is where individual growth and change takes place, as each person makes adjustments in their life to develop habits, many of which are small steps (Kaizen), to impact their wellbeing. The journey doesn’t have a decisive end, instead it is a continuous cycle of updates to an individual’s lifestyle profile, allowing for new and refreshed content to continue on your unique path to healthy longevity.