By: Danielle Palli
Ocean Breathing, or Ujjayi breathing, as it is referred to in yoga, is an extremely helpful technique, regardless of whether or not you do yoga. And, it can be added to many meditations for enhanced relaxation, deeper breathing, and a calmer mind.
In this audio meditation, I’m going to walk you through an exercise to introduce Ocean Breathing as a practice, and offer a visualization as an added component. The main purpose is to train our minds for meditation or deepen an existing practice.
CLICK HERE to try Ocean Breathing for yourself.