By: Sarah King Yoga has spiked the interest of people all around the world due to the positive effects regular practice has on physical, mental, and spiritual health. Benefits of this form of exercise include reduced joint pain, healthier sleep habits, increased weight loss, improved stress management, controlled blood sugar levels, decreased anxiety and depression. When asked which type of […]
Tag Archive: Intergenerational
By: Dr. Roger Landry “The soul is healed by being with children.” These famous words by author Fyodor Dostoevsky still resonate true to many of us today. Fellow writer, Leo Tolstoy, shared in Dostoevsky’s regard for young people, and went on to found 13 schools for peasant children. Both of these formidable writers were very public about their regard for […]