By: Dr. Rob Winningham Maximizing one’s memory ability in middle and older adulthood requires a multifaceted approach. In this short article, I will summarize recent research showing how we can maximize our memory ability. Any one suggestion won’t have a huge impact, but all together they could have a very significant effect on not only your memory ability but also […]
Tag Archive: memory
Did you know that National Paperback Book Day is this Sunday (July 30)? What is your favorite book? What’s the last book you’ve read? Research suggests that reading helps you de-stress; it challenges your mind, sharpens your memory and helps you sleep better. CLICK HERE to read more about Masterpiece Living’s latest findings on the benefits of reading.