Masterpiece Living President, Dr. Roger Landry, was recently featured in US News & World Report once again; this time, for his exclusive article, “Surviving the Big Uneasy … Stress.”
Here`s an excerpt:
What`s the difference between a charging lion and being late for an appointment? From your body`s point of view, not much. This is the key to understanding how stress can rot us from within. Nearly 100 percent of the stress you`re dealing with is caused by … you. Not that crazy driver who cut you off, or that job interview that`s coming up or that funny looking mole on your arm. It`s all your creation and, unfortunately, you`re not alone.
As Stanford University`s Robert Sapolsky, a neuroendocrinologist and internationally renowned expert on stress, says, “Most of us will live long enough and well enough to get seriously ill with a stress-related disease.”