Walking Your Way to Successful Aging

By Dr. David Gobble

You began life struggling to move on your own, learning to walk as you established your independence. Walking continues as the foundation for your independence, but as you age, maintaining your normal walking cannot be taken for granted. The old saying, “use it or lose it,” is very true for your ability to walk. To walk well, you need to keep walking every day. So, if you are currently walking well, keep doing it, and if you want to do more of it, there are some simple things to know to aid you on your walk toward successful aging. READ MORE