AARP Discusses the Overlooked Areas We Need to Exercise

When we think about staying active and exercising, we typically think of keeping our arms, legs, and back strong. What we may overlook, however, are exercises that support functional movement and keep our joints healthy. In addition to paying attention to our hips, knees, ankles, and feet, this AARP article also identifies the need to maintain a strong core and perform neck exercises that support range of motion and reduce pain. CLICK HERE to read more.