Author Archives for Amanda Baushke

Kindness in Chaos

September 20, 2021 3:51 pm Published by Comments Off on Kindness in Chaos

By Teresa Amaral Beshwate, MPH  “One of the great ironies of life is this: He or she who serves almost always benefits more than he or she who is served.” – Gordon Hinckle Research has clearly shown the tremendously positive impact of serving others. Those who volunteer have lower mortality rates, greater functional ability, and lower rates of depression than those who do […]


How Stress Rots You From Within – And What Four Things You Can Do About It!

September 7, 2021 3:51 pm Published by Comments Off on How Stress Rots You From Within – And What Four Things You Can Do About It!

The Lion Within Us: It’s Fight or Flight What’s the difference between a charging lion and being late for an appointment? From your body’s point of view – not much. This is the key to understanding how stress can rot us from within. Nearly 100% of the stress you’re dealing with is caused by … you. Not that crazy driver […]