Categories for Spirituality/Mindfulness

Join Us for the Master-PEACE Circle! (WEDNESDAYS in September)

August 19, 2020 10:14 am Published by Danielle Palli

The Masterpiece Network is Invited to Join Us for the Master-PEACE Circle! BACK BY POPULAR DEMAND! The Master-Peace Circle is... View Article

July 14, 2020 4:28 pm Published by Danielle Palli

Cultivating positivity in an authentic way By: Danielle Palli As I was driving to a routine doctor’s appointment, mentally preparing... View Article

May 12, 2020 11:13 am Published by Danielle Palli

By: Danielle Palli We are all feeling the effects of Covid-19, in varying ways and to varying degrees. And when... View Article

May 11, 2020 12:27 pm Published by Danielle Palli

This breathwork can help calm mind and body, which may reduce anxiety and help you to manage stressors in your... View Article

May 4, 2020 12:08 pm Published by Danielle Palli

By: Danielle Palli Ocean Breathing, or Ujjayi breathing, as it is referred to in yoga, is an extremely helpful technique,... View Article

April 28, 2020 4:13 pm Published by Danielle Palli

By: Teresa Amaral Beshwate, MPH Due to the covid-19 pandemic, many people have experienced several weeks without change in day-to-day... View Article

April 28, 2020 4:13 pm Published by Danielle Palli

By: Teresa Beshwate, Danielle Palli, and Dr. Roger Landry (Co-hosts of Dr. Roger & Friends: The Bright Side of Longevity)... View Article

April 27, 2020 3:32 pm Published by Danielle Palli

By: Danielle Palli When I first began meditating many years ago, I remember feeling frustrated when a teacher would tell... View Article

April 22, 2020 5:31 pm Published by Danielle Palli

By: Danielle Palli I was an arrogant teenager when I first heard the term “emotional intelligence.” The concept was first... View Article