New research suggests that our metabolism doesn’t really change all that much until we reach our sixties, and then it declines about 1% per year. But this isn’t the whole story. Read More about how strength training, cardio exercises, and a slight modification in caloric intake can make a huge difference in metabolic function with age.

Note: You might also enjoy this related article, “Metabolism in adulthood does not slow as commonly believed, study finds“