The brain acts like a muscle. Most mental abilities, including memory, are enhanced by engaging and challenging it regularly.

Intellectual Vitality is achievable and a necessary part of healthy longevity to fully engage in life, especially now that we know we can make new brain pathways. The stereotype of diminishing brain function with aging is false.

Neuroplasticity is the lifelong ability to rewire the brain in response to injury, illness, and to regularly learn new things.

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