Movement is essential to support independence and resilience. Movement affects everything, from circulation to metabolism to immunity. Your body and mind benefit from strength, flexibility, balance, endurance and agility, and when done with regularity, it offers a pathway to actualize (or reach) your potential.

The Movement and Motion aspect of well-being focuses on our abilities in terms of strength, flexibility, balance, endurance and agility. You may be surprised to learn that most age-related reductions in physical performance are avoidable and many are reversible. 

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