The choices we make for our Physical Health impact resilience, vitality and longevity. Physical health includes how we fuel our bodies, move, rest and manage our health.

When we think of the Physical Health area of focus, we often think of time spent in the gym and that means we’re not seeing the full picture. Our bodies are meant to move naturally throughout the day and strength training, aerobic activity, flexibility, and balance are all part of physical health.

But Physical Health goes beyond just these activities.

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