Kids and adults of all ages can benefit from positive affirmations that encourage good sleep habits and promote relaxation. Try this meditation, led by Masterpiece team member, Danielle Palli, and composed by a clinical harp musician, Elizabeth Brosha, with a young person.

Use the opportunity to share how you felt about the experience.

(Thank you to script writer, Cindy Readnower, for sharing these positive words with the Masterpiece Network.)  #NavigatingTogether 

CLICK HERE for Musical Affirmation.