What will you be doing five years from now?

What will you be doing five years from now?

By: Dr. Roger Landry, MD, MPH

 When you picture yourself five years from now, what will you be doing? Maybe it will be traveling somewhere new where you’ll be walking and climbing stairs. Perhaps you’ll be sitting on the floor, playing a game with your grandkids or learning to play a musical instrument.

Whatever it is, consider what types of skills you would need to be able to do in order to accomplish that vision. Will it require balance, strength, endurance, and intellectual skills? Make a list of that skill set and use it as your guide to create a lifestyle plan to work on those skills, a little at a time. Be patient, and realistic, and – by all means – take small steps. That’s the key to success and ensuring that you will be able to continue to do the activities you love.

Live Long. Live Well!

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Link: https://www.youtube.com/watch?v=vuJuvj2t87k

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