Puppy Power! By: Dr. Roger Landry, MD, MPH Those who know me know that I am both a National Parks supporter and a dog enthusiast. As such, a friend and colleague was eager to share photos of her newly adopted puppy. You’ve heard me tell you how important it is to be socially connected, to move more, and the benefits […]
Interdependence (Why We’re Better Together!) By: Dr. Roger Landry, MD, MPH In nature, we see examples of interdependence … small groups living together in a village. That idea of being a lone wolf and not needing anyone doesn’t apply to humans. We are social creatures, meant to be together and working for a common good. Our ancestors knew this, and […]
How Full is Your Bucket? By: Dr. Roger Landry, MD, MPH Before you speak, ask yourself this question: will your words improve the silence?” ~From the book, Words Can Change Your Brain My friend and colleague, Danielle Palli, recently shared an excellent bit of wisdom with me that I’d like to pass along to you… Did you know that according to […]
The Guy/Gal Pocket Guide to Relationships By: Dr. Roger Landry (with guest contributor, Danielle Palli) (Reprinted from the Huffington Post, July 2016 edition) A Guy’s “Guy Guide” for Understanding Women By: Dr. Roger Landry, MD, MPH There are three things in which we men can be certain of: 1) the earth revolves around the sun, 2) the 2015 Super Bowl […]
Dealing with Debbie Downers Dr. Roger Landry, MD, MPH What do you do about people who drain you? Who make you feel bad about yourself? Who are not happy when you have success or other positive events in your life? Or, what about the person who constantly looks at the world negatively? Folks, we are responsible for our internal environment, […]