By: Sarah King Yoga has spiked the interest of people all around the world due to the positive effects regular practice has on physical, mental, and spiritual health. Benefits of this form of exercise include reduced joint pain, healthier sleep habits, increased weight loss, improved stress management, controlled blood sugar levels, decreased anxiety and depression. When asked which type of […]
Tag Archive: Physical Component
In this video, watch how Jay, the fitness instructor at The Terraces of Phoenix (a Masterpiece Living Partner and Center for Successful Aging), instructs a HIIT class (High-Intensity Interval Training) for residents. They were craving something more challenging, and he delivered! We hope more communities adopt classes such as this one so that attendees can remain active and keep growing.