The choices we make for our Physical Health impact resilience, vitality and longevity. This includes movement, rest and nutrition.
The brain acts like a muscle. Regularly engaging and challenging it helps the brain function better, enhancing most mental abilities.
A sense of peace, purpose and meaning adds quality years to life and directly impacts our longevity.
Social connections are shown to enhance health and longevity. By nurturing and growing our social networks, especially across generations, we positively influence our longevity.
Movement is essential to support independence and resilience. Movement affects everything, from circulation to metabolism to immunity.
How residents experience emotion, their sense of control, and their perception of the future has a direct impact on healthy longevity.