Listen to “E66: Mindset: The Building Blocks of Self-Regard and Self-Efficacy” on Spreaker.
In this Bright Side episode, Dr. Roger, Teresa, and Danielle discuss self-coaching tools for cultivating positive self-regard (the ability to see yourself clearly, “warts and all,” and still like yourself) and self-efficacy (belief in yourself and your abilities to accomplish your goals). Learn how mindset is the first step in defining yourself and your world, and how to eliminate limiting beliefs that hold you back.
Resource: