Listen to “E71: Nutrition Basics” on Spreaker.
In this episode, Dr. Roger, Teresa, and Danielle discuss the essentials of a healthy diet, including hydration, protein, vitamins and minerals, and carbohydrates. They also share what motivates people to change the way they eat and how to stay on a healthy eating track.
Resources:
Dr. Roger & Friends: The Bright Side of Longevity Episode — Nutrition in Context