Those of us who have a pulse also have risks … risks of bad things happening at anytime, anyplace. Illness, loss, impairment or accidents can suddenly be a major part of our day or even our life. It’s like we have buzzards circling overhead wherever we go. When we’re young, those buzzards are high above us, rarely a problem. As we get older, however, they descend, taking a nip out of us here and a nip there, ever more frequently the more years we have under our belt. Are we doomed to be aging road kill?
Good news! Research on aging tells us that our lifestyle is the major determinant of how we’ll age. So what lifestyle can keep those buzzards away?
Lowering Our Risks
The first step in building resilience is to lower our risks of bad things happening. We all have our special assortment of risks, which are unique to us. Whether we inherited a higher risk for heart disease, cancer or bone fractures, or whether we lived a lifestyle that raised our risks, the first thing for us to do is to find out what our particular risks are. Then we can work with our doctor, read all about the condition, and do what we need to do to make it less likely we’ll be bothered by these problems. Yes, today there’s much we can do to lower our risk of sickness or of being impaired even from diseases which, when I was in medical school, were essentially death sentences.
Resilience vs. Endurance
Next, we need to work on building resilience. We all need resilience. Resilience is not the same as endurance but a lot closer to the meaning of durability. Resilience in physics is defined as the power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity.
In human terms, it’s the ability to recover readily from illness, depression, or adversity. Basically, resilience is the ability to take life’s curveballs … whatever they are, and to keep on truckin’; to take a physical or emotional hit without being knocked out of the game. Resilience is a necessary trait for aging successfully because the longer we live, the more likely (and more often) it is that we’ll indeed have those buzzards nipping at us, trying to slow us down, get us depressed, or completely sideline us. When this happens we’re in great danger of beginning a process of “circling the drain,” (i.e., having one problem prevent us from doing what we need to do to keep strong, healthy, and happy which then causes more problems, which lead to more decline).
So, how do we get resilience? How can we develop aging muscles so we can either keep those buzzards away or take their attacks without falling?
The answer, once again, lies in our lifestyle. True resilience comes from a lifestyle that pays attention to all the things that make us human and strong: the physical, intellectual, social and spiritual. If all these are strong we have a strong defense and a strong ability to recover. We’re less likely to have life’s hits hurt us too seriously, and we are more likely to bounce back from any of life’s inevitable surprises. If, on the other hand, any of these are weakened, then we’re vulnerable, and the buzzards seem to know it. And, once the feeding begins, those buzzards are less likely to leave.
5 Tips to Build Powerful Resilience
It’s not difficult, in fact it’s fun to build a warrior-like resilience that will serve you well as you skip down life’s path … the buzzards will know it and keep their distance.